Long COVID Atlas
Read first

If exertion makes you crash for days afterward (post-exertional malaise), pushing through exercise can cause lasting harm. How pacing protects you ›

A long COVID resource that shows its evidence

Find what fits your symptoms, and see how strong the evidence really is.

Long COVID is real and biological, and likely several overlapping conditions rather than one. No treatment is approved yet. Here, every claim is graded and audited, and what patients report is treated as evidence.

Start with how you feel

Six front doors. You don't need to know the science to begin.

How to read the evidence marks

Every claim on this site carries marks like these. They never rely on color alone.

grademoderate auditwell-founded solid finding, holds up under audit
gradelow auditcontested weak or disputed, read with caution
gradenegative tested and did not work
safetyCONTRAINDICATED when PEM present can cause harm
conflictmanufacturer-run study run by the maker

Where the science converges

The most connected explanations across all symptoms. The first carries a caution: it is the most-linked yet not the best-evidenced.

What moved this week

The daily tracker reports which claims strengthened or weakened. This week: fluvoxamine for fatigue strengthened (new 399-person trial); reservoir-targeting antivirals weakened (a placebo-controlled trial found no clear benefit). Both are proposals under review, not yet applied.